Thank you so much for the video on The Master Cleanse. I had never heard of it until I watched it on your Podcast on my Ipod and it felt right. I checked into it and read book, now I am on Day 4. I started at 264.8 lbs. and now at 253.8 lbs at 6'1". - feel really good - though it is not easy. You have to prepare mentally for it and really be ready to do it - it is not something done on a whim. Once again, thank you for the podcast, it has changed my life.
I did the cleanse once for 14 days. Everything i read said the more cayenne the better. But the cayenne made the drink taste like puke to me. So I started taking a shot of cayenne with just water before I drank my drinks. You would not even taste it and then the lemonade tasted great. And I could take way more cayenne than normal. Also, I dont know about what Gerson said about physical activity. I wakeboarded 4 times a week for the two weeks when I did it and felt great. Tons of energy. I also kicked serious a** at work those weeks, more than usual for sure. Oh and another thing, dont mix a gallon, i find it tastes much better when you just mix a glass at a time, whenever you are hungry, and take a water bottle full when you are at work or out excersizing.
I've actually tried this fast. It really was difficult at first, but the results were worth it. I now fast 3 or 4 times a year. Everything goes in and then out. However, I don't recommend doing this if you've got a work deadline or any serious physical activity coming up.
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Feeling a little unhealthy? Perhaps it's time for a cleanse. Nicole learns about flushing out your system and the various precautions one must take to do so in this episode of Zen Living.
Aromatherapy is the use of essential, plant and volatile oils to calm, heal and relax the body and mind. The combination of the correct scents can be used to treat a variety of problems that may plague you. Lisa Richardson from Whole Body Studio in Austin, Texas, explains why aromatherapy can be effective.
There are many health and beauty benefits for using aromatherapy. For example, lavender can help relieve stress, induce sleep and improve circulation.
Check out this interesting video from the Zen Living series from On Networks to learn all about aromatherapy.
An honourable exception is Kris Pham, the producer of the US online
lifestyle show Zen living. Pham praise the plant moriga: “It has a lot of
the nutrients the body needs and is better for you than a full
breakfast."
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Thank you so much for the video on The Master Cleanse. I had never heard of it until I watched it on your Podcast on my Ipod and it felt right. I checked into it and read book, now I am on Day 4. I started at 264.8 lbs. and now at 253.8 lbs at 6'1". - feel really good - though it is not easy. You have to prepare mentally for it and really be ready to do it - it is not something done on a whim. Once again, thank you for the podcast, it has changed my life.
Runningwolf-
You're very welcome. Continued success on your way to a healthier lifestyle!
I did the cleanse once for 14 days. Everything i read said the more cayenne the better. But the cayenne made the drink taste like puke to me. So I started taking a shot of cayenne with just water before I drank my drinks. You would not even taste it and then the lemonade tasted great. And I could take way more cayenne than normal. Also, I dont know about what Gerson said about physical activity. I wakeboarded 4 times a week for the two weeks when I did it and felt great. Tons of energy. I also kicked serious a** at work those weeks, more than usual for sure. Oh and another thing, dont mix a gallon, i find it tastes much better when you just mix a glass at a time, whenever you are hungry, and take a water bottle full when you are at work or out excersizing.
I've actually tried this fast. It really was difficult at first, but the results were worth it. I now fast 3 or 4 times a year. Everything goes in and then out. However, I don't recommend doing this if you've got a work deadline or any serious physical activity coming up.